A Recipe I Promised and a Seasoning Suggestion

Hello everyone! Thanks for taking the time to read this short update. The plant based diet I’m on is going great. I haven’t been on the scale this week, but I must say that I already feel so much better regardless if I have lost weight this week or not. I promised you a couple of weeks ago that I would share with you some ideas on how I’m eating now. I must first tell you that I have never been a big plant eater. Mainly because of some belief systems I have been taught about food. I really won’t go into that today, maybe a later update I’ll share some of the myths I believed to be fact. For now, I want to share with you a plant-based dish that I have been trying different things with over the last two weeks. It is something I really like, it is really easy to fix, and it is VERY healthy. In the picture below is the very dish I am referring to, and I slaved (WINK WINK) over a hot rice cooker all day. Actually, it only took 15 minutes of prep-time and then 2 seconds to turn on the rice cooker.

This was so dang good! Seasoned with Carmalete’s Seasoning. Order yours today at www.CarmaletesCreations.com

So, what was in this soup/not soup thing I made? Well here’s is the list:

  1. One cup of brown rice
  2. Two large carrots chopped
  3. One purple onion diced
  4. Four celery stalks chopped
  5. One can of diced tomatoes
  6. Three potatoes chopped into half inch’ish squares
  7. Three garlic cloves
  8. Carmalete’s Seasoning
  9. About 6 cups of water. Put it all in the rice cooker and let her rip!

I change this up everytime I cook it. Sometimes I’ll add beans, or maybe Bok Choy, or who knows what. Also, I eat this often throughout the week.

I hope ya’ll enjoy. Let me know what you think if you try it. If you alter it in any let me know, I may want to try your version.

I love you and God loves you! Bye-bye

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