First let me say that I did not start this plant-based-diet for the specific purpose of losing weight, but I would be a fool to think that changing to this kind of diet would not impact my weight. Also, please don’t look at my results as far as weightloss goes and think that your results will be the same. I will be 51 years old in a few days. My metabolism has slowed way down. My body does not react to diets the way that it did once upon a time. Did I mention that I am not sticking to the plan on Saturdays. At least not at this time. Saturday will be a cheat day. So keep these things in mind please.
Here are my second week results. I am down a total of 7 pounds. I need to let you know that I never pay any attention to the number to the right of the decimal on my scale. I figure at 350 pounds that number is really irrelevant lol.
If you would like more info on the eating program I am following check out the following link:Books by Dr John McDougall